HEALING FROM THE INSIDE OUT
Mindfully embody healing practices
and live with purpose.
INSIGHTFUL Expressions mission is to honor and validate the human experience.
I provide therapy for children, adolescents, adults and families within an affirming presence and calm space.
Applying humanistic practices, I help people alleviate symptoms from distressful life experiences and disruptive relationships.
I'm glad you're here.
You have made the courageous step to show up for your healing journey. Turning inward to face life challenges and wounds from the past can be hard. It's time to tell your story and discover your strengths to thrive.
It is my intention to provide a secure space for you to connect with your inner potential. In our work together, you will develop greater self-awareness and cultivate inner wisdom toward healing. Tapping into self-compassion and insight, you can find the clarity you need to live a meaningful life.
Embrace what enlightens you within and the relational connections that bring purpose.
"Life is a balance of
and letting go."
I'm a licensed professional counselor and registered board certified art psychotherapist. In therapy I will provide a therapeutic presence to process intrusive thoughts and emotional responses. When it is difficult to find words to express thoughts & feelings, art therapy and mindfulness are offered to assist in bridging the non-verbal with the verbal to reveal a deeper understanding of your lived experience.
You are the expert of your lived experience. I will meet you wherever you are on your journey and guide you through a path of self-exploration to enhance self-acceptance, promote insight, reduce stress and cultivate internal strengths towards resiliency and healing.
"Art washes away from the soul the dust of everyday life."