Therapeutic Services

At Insightful Expressions, the mission is to honor and validate the human experience. I am dedicated to providing a secure space to foster growth and healing. The focus is on creating a holistic approach to therapy, combining traditional techniques with creative expression and mindfulness. The services are tailored to your individual needs to ensure that you receive the quality care you deserve. I invite you to explore the services and see how I can support you on your healing journey.

Art Therapy

It isn't necessary to be "good" at art, it's about the process and experience. The sole intention is to provide a secure and comfortable space for self-exploration and healing. Through the use of art, I provide guidance to express feelings, thoughts, and emotions in a non-judgmental and compassionate environment. Using a variety of materials and techniques, I work with you to create art that reflects your inner experiences. These therapeutic sessions are individualized to your personal needs, helping you gain insight and understanding into your own life to take steps toward change.

Learn More

Individual Therapy

I offer a humanistic approach with psychotherapy services to empower individuals who are struggling with personal, emotional, and behavioral concerns. Together we will create a restorative, healing environment to help you reach your goals and gain greater insight into your life.

Family Therapy

The nature of relationships provide a framework of our overall emotional and physical wellbeing. Family-focused psychotherapy and counseling help families create healthy and nurturing relationships. Evidence-based approaches can develop meaningful solutions to challenges that can arise in families and relationships.

EMDR-Eye Movement Desensitization Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a non-invasive, evidence-based treatment for anxiety, depression and distressing related conditions. This process will enable you to feel encouraged to be in control of your own healing and growth. The mission is to help you unlock your potential, find relief from difficult emotions and change the negative beliefs that have been holding you back. Learn More

Trauma Recovery

There is a deep understanding that trauma recovery is a process that takes time and patience. My goal is to provide you with the resources, support, and hold a secure space for you to work through and heal from your trauma. I am here to guide you along your journey of recovery and will provide you with the care and empathy you need to get to your desired place of healing and resiliency.

Cognitive Behavior Therapy

Offering cognitive behavior therapy that is tailored to your individual needs. Together we will create a personalized treatment plan that will help you gain insight into your thoughts, feelings and behaviors and to move forward with greater confidence and clarity. This approach is designed to help you build a strong sense of self and to better manage life's challenges.

Personal Investment & Rates:

Therapeutic Services:

$125 for a 55 minute session

Insurance:

In-network insurance:

Aetna

Blue Cross Blue Shield

Capital Blue Cross

Cigna/Evernorth

Highmark

Independence Blue Cross

Quest

United Behavioral Health/Optum

I'm also considered an 'out of network' (OON) provider. Please contact your insurance provider in advance to inquire if a portion of the fee is reimbursed for sessions. I am happy to provide you documentation to file a claim for reimbursement.

Questions to ask your insurance provider about your 'out of network' benefits for therapy:

What is my out-of -network deductible for mental health services?
Are telehealth services covered?
How much of my out-of-network deductible has already been met?
What is my policy period? How many sessions are covered in the calendar year?
What is my co-insurance?
Do I need a referral from my primary care physician for sessions to be covered?
How do I submit claims for reimbursement?
How long do I have to submit my Superbill?

Payment Options:

All major credit cards are accepted, cash, check, and Health Savings Account.

Payments are due at the time of session.

Good Faith Estimate: https://www.cms.gov/nosurprises/consumers

Need to Cancel or Reschedule:

Please call or email me to reschedule or cancel your session before 24 hours from your scheduled appointment. There is a $75 fee for a missed session or any session cancelled less than 24 hours notice.